Memaparkan catatan dengan label Miscellaneous Items. Papar semua catatan
Memaparkan catatan dengan label Miscellaneous Items. Papar semua catatan

Selasa, 13 Disember 2016

Selasa, Disember 13, 2016

Digital LCD Strap-hand Pedometer Untuk Gaya Hidup Aktif

Sejak dua menjak ini macam gaya hidup aktif dan sihat menjadi tumpuan dan keutamaan. Mungkin sebab umur semakin bertambah maka kesedaran tentang kesihatan juga turut meningkat.

Macam juga bila semakin berumur kita semakin rajin ke gereja atau masjid berbanding masa kita remaja dulu.

Minggu lepas saya telah membeli secara online sejenis alat untuk mengukur atau mengira langkah kaki kita setiap hari. Dalam bahasa Inggeris sering juga dirujuk sebagai 'Pedometer'.

Matlamat aku ialah nak capai 6000 jumlah langkah setiap hari. Jadi rasanya penting untuk mengetahui berapa jumlah  langkah kita berjalan setiap hari. Kalau boleh minimum adalah antara 6000 - 10,000 langkah setiap hari.

Alat ini Digital LCD Pedometer (Strap-hand) telah sampai hari ini. Aku order online dengan Lazada.com. Made in China juga, mudah-mudahan taklah cepat rosak. Hehe

Saya ada cuba juga cari alat ini di sekitar Kota Kinabalu tapi tak jumpa. Nasib baik ada dengan Lazada.com, harganya pula ialah RM16 sahaja.

Harap-harap bolehlah aku mulakan gaya hidup aktif dan sihat selepas ini.

Isnin, 12 Disember 2016

Isnin, Disember 12, 2016

Self Services Laundry Di Telipok Ria - CJ COIN Laundry Shop

Malas cuci kain punya pasal hari ini terpaksa buang lagi RM11 untuk cuci kain di self services laundry shop (CJ Coin Laundry) di Telipok Ria.  Kalau tak silap, inilah satu-satunya self services laundry shop di area Telipok Ria nie.

Bayaran RM6 untuk cuci kain dengan kapasiti 12kg dan RM5 untuk mesin pengering kain dengan jumlah kapasiti yang sama iaitu 12kg juga.

Kedai ini pengguna kena bawa sabun cuci dan softener sendiri. So bolehlah bubuh sabun cuci secukup rasa. Jangan terlebih bubuh sabun sudah. Ada banyak kes begitu berlaku di sini dan ianya amat merugikan penguna sebab kainnya nanti masih bersabun selepas cucian selesai.

Hajat hati nak kurangkan cuci kain di laundry shop sebab ianya agak mahal dengan ekonomi yang tidak seberapa nak bagus nie tapi air pula tak ada di rumah.

Sudah hampir 2 bulan masalah tak cukup air di Telipok Ria nie. Terfikir pula apa sudah jadi dengan duit-duit yang ditemui oleh SPRM di pejabat dan rumah bekas pengarah dan timbalan pengarah Jabatan Air Sabah tempoh hari. Adakah itu salah satu penyebab masalah air di Sabah ini tidak pernah selesai?

Oklah, berbalik kepada self services laundry shop di Telipok Ria, kedai ini terletak di antara Klinik Rajang dan juga Klinik Dr. Zulfikar. Juga tidak jaih dari restauran mamak. So sambil tunggu kain dicuci bolehlah aku duduk lepak di restaurant itu sambil minum Lemon Panas. Hehehe

Cuci dan kering perlukan tempoh 1 jam. Nasib baik ada blog nie, bolehlah aku update sambil tunggu kain selesai dicuci.

Ada 4 mesin cuci kain dengan kapasiti 12kg dan 4 mesin pengering di kedai CJ COIN Laundry Shop ini. Yang bestnya mungkin sebab kedai ini baru dan belum diketahui rama maka tak banyak pengunjung yang datang buat masa inj.

Sabtu, 26 November 2011

Sabtu, November 26, 2011

PROJECT ZIARAH FOR PEACE, MALAYSIA

I received a phone call from a friend of mine yesterday about her new project. She wants me to take a look at  Project Ziarah webpage to see whether there is anything that I can do to improve the Search Engine Optimisation (SEO) for www.ziarah.org.my.

I took a look at the webpage. Project Ziarah for Peace is an NGO organisation promoting peace in Malaysia. This is a newly established organisation and any supports from all Malaysian are highly sought. 

So I was thinking about helping them a little to improve the visibility of their webpage in several major search engine. The keyword is 'Project Ziarah' and 'Project Ziarah for Peace'.


Now, since I don't have any access to the coding source of this webpage I can only do some simple SEO tricks. So I will do the followings for Project Ziarah webpage;

i. To submit www.ziarah.org.my to the search engine so that the url can be indexed. This will takes several weeks up to several months to take effects.

ii. I will write a blog post about 'Project Ziarah' which I'm doing it at the moment
iii. Put the  backlinks from my high pageranking webpage to www.ziarah.org.my


I think this is the best I can do to help them since I can't do anything for their webpage coding. I hope my friend the Project Director for this Project Ziarah for Peace don't get mad at me. :)) Seriously, this is the best I can do. I hope the webpage developer for 'Project Ziarah' knows how to insert this keywords into the heading part of the coding source in their webpage.

Hopefully many bloggers and websites owner can give some help by linking back to www.ziarah.org.my from their blog or websites to improve their PageRank and visibility of Project Ziarah webpage. Let us help them. Thanks  so much guys for your help.

Sabtu, 27 Ogos 2011

Sabtu, Ogos 27, 2011

My working station in the office

clean Office working stationSo today is the last working day before our a week long Hari Raya holiday. I decided to take the picture of my working station to show you how free and lazy worker I am. :P

If you look at the picture you may see the table is quite clean and there no single files on the table. Well, I don't need those files messed up the space of my working station. I want it like that clean and not so many papers on it.

But that again it shows I'm so free and lazy? Does it means I'm not busy in the office? Where are my files? Hahaha Good question. I kept them safely in the locker behind my seat. If I don't need them I will never take them out.

But I guess clean table is good for you. It makes you feel comfortable and easier to do your work. It also makes your mind more active and feel like there are more spaces in my mind all the time.

Anyway, my job does not requires me to deal with too many paperwork. Most of the things can be done online or in the company system. And you see all I have on my computer is my blog www.sunduvan.com. Hahaha I wish to take this opportunity to wish you SELAMAT HARI RAYA to all of you.

CONTINUE SEARCH

Selasa, 1 Februari 2011

Selasa, Februari 01, 2011

(Photo)Giant Book In Russia

Giant Book RussiaGiant book was constructed in Chelyabinsk, Russia as remembrance to their warriors struggle during second world war.

The giant book is 6 meters long, 3 meters wide and about 600 kg in weight. Chelyabinsk warrior book contains pictures of those who died during the Second World War and stories about their struggle for the freedom of Russian Princes.

Ahad, 23 Januari 2011

Ahad, Januari 23, 2011

Blog RotiKaya A Top Blog Gossip Blog In Malaysia???

Blog RotiKaya the best Malaysian celebrity gossipI don't know why but whenever I want to look for some Malaysian Celebrity Gossip, Blog Rotikaya is a blog that I will go. It seems Blog Rotikaya is one of the most updated gossip blog in Malaysia. There are many gossip blog in Malaysia but nothing as good as Blog RotiKaya.

Blog Rotikaya has been around for quite sometimes now. Currently the blog is enjoying Google PageRanking (PR 2), not bad for a gossip blog. One this for sure Blog RotiKaya is updates daily with new gossip items.

I was thinking whether or not Blog RotiKaya is really making the money or not. I made some research on RotiKaya Blog and found out that indeed this blog is making some money. I'm not going to reveal how the blog makes money but it is.

To Blog RotiKaya team, I hope you guys keep going on. You guys are the best in gossip blog in Malaysia.

Jumaat, 21 Januari 2011

Jumaat, Januari 21, 2011

Guppy Fish (Ikan Gapi) My New Pet At Home

Guppy fish Ikan Gapi in MalaysiaI bought a couple of colorful and beautiful Guppy Fish, in Malaysia known as Ikan Gapi from my colleague today. I never ever dreamed about having a Guppy fish at home before but after so many of my friends got Guppy fish as a pet at home, Finally I gave in and bought a pair of Guppy fish for myself.

One thing for sure I will need to learn how to keep them alive. I heard Guppy fish is a very fragile creature, easily die. So I got one more new thing to care for at home. I hope my Ikan Gapi is not going to die so soon. Finger crossed...

Guppy fish is a tropical fresh water fish but it is a fish that are very sensitive to its surrounding so much so that even adding water into the Guppy fish tank requires some knowledge to do it. Obviously, water from the tap is fine but you will need to leave it exposed for a couple of days to let the chlorine evaporates otherwise it will kill the Gapi fish if you use it right away.

Tomorrow I am going to find some object to put into my glass-jar to ensure my Guppy fish live happily. May be some colorful little stones or something. I' enjoying watching my Guppy fish swimming around next to my laptop at the moment. I will do my best to ensure my Guppy fish or Ikan Gapi will stay alive.

Khamis, 25 November 2010

Khamis, November 25, 2010

Richest King In The World

King Bhumibol AdulyadeThe king from Thailand, King Bhumibol Adulyadej is currently the richest king in the world. According to the latest list of richest kings in the world, King Bhumibol Adulyade's wealth is around US$30 billions

So if King Bhumibol Adulyade is the richest, who is next?

Below are the top 10 richest kings in the world.

1. King Bhumibol Adulyade (Thailand) - US$30 billions
2. Sultan Haji Hassanal Bolkiah (Brunei) - US$20 billions
3. King Abdullah Bin Abdul Aziz (Saudi Arabia) - US$18 billions
4. Sheikh Khalifa Bin Zayed Al Nahayan (UAE) - US$15 billions
5. Sheikh Mohammed Bin Rashid Al Maktoum (Dubai) - US$4.5 billions
6. Prince Hans-Adam II (Liechtenstein) - US$3.5 billions
7. King Mohammed IV (Maghribi) - US$2.5 billions
8. Sheikh Hamad Bin Khalifa Al-Thani (Qatar) - US$2.4 billions
9. Prince Albert II (Monaco) - US$1 billions
10. Prince Karim Al Hussein Aga Lhan - US$800 millions

Sheikh Mohammed bin Rashid Al Maktoum's wealth was effected by Dubai's huge debt. Dubai is still trying hard to repay the debt and to recover from it.

Jumaat, 12 November 2010

Jumaat, November 12, 2010

(Photos) Tiny Toby Waller The Boy Has Not Eaten Any Food

Tiny Toby Waller
Tiny Toby Waller has no idea what most foods taste like - he has never taken a bite of a biscuit, chewed on cake or a chunk of chocolate. The chirpy lad simply cannot eat. He is allergic to ALL FOOD.

It means 21-month-old Toby's throat burns and becomes swollen whenever he swallows food.

Mum Suzanne, 37, says: "I made him a Thomas The Tank Engine cake for his first birthday party in February - all the children squealed when I brought it in, except Toby, The Sun of UK reported.

"Then as the other tots were eating jam sandwiches and chocolate fingers Toby quietly looked on.
"Even though he was only one, he knew he'd be ill if he ate any of the party food."

Shortly before his first birthday Toby was diagnosed with eosinophilic oesophagitis (EO).

The rare condition affects one in 2,500 children and is caused when the immune system wrongly attacks foods as a foreign body or a parasite - something which they think should not be there.

This leads to the upper digestive system becoming inflamed, causing vomiting, acid reflux, nausea and food aversion.

Toby is also allergic to dairy, wheat, soya, pollen, dust and an array of other things - these are the things his eosinophils, a type of white blood cells, think are attacking his body.

The cells are normally found in the blood system but Toby is quite unusual in that he also has them in his stomach.
Toby Waller

Full-time mum Suzanne, who lives in Halifax with her partner Andrew Percival, 34, an IT consultant, daughters Lily, seven, and Isobel, four, says: "Toby was born when I was 38 weeks pregnant. I breastfed him but within a week, he repeatedly threw up his milk." Initially Suzanne thought the problem was reflux, which Lily suffered from when she was young.

The condition leads to partially digested food or liquid being regurgitated back up the oesophagus. She assumed that, like Lily, Toby would grow out of it when he moved to solid food. But to her dismay, things actually got worse.

"At 16 weeks old, Toby suddenly began to have screaming fits. He could screech hysterically for up to two hours at a time.

"Every time I fed him, he'd scream again.

"When I rushed him to hospital, I was made to feel as if I was an over-anxious mum. His screaming fits were dismissed as colic.

"When he was five months I tried him on solids but he'd choke, gag and vomit them back up."

Medics at Sheffield Children's Hospital tested the acid levels in Toby's stomach over 24 hours, which revealed he had reflux problems.

But the docs suspected there was more going on in his little body.

Further tests showed high levels of eosinophils in his oesophagus and tummy as well as in the usual place in his bloodstream. Suzanne was horrified when she was told this caused Toby to suffer awful burning sensations in his throat, making him sick or giving him diarrhoea.

She recalls: "I was relieved we finally had a diagnosis but as the months progressed, and we approached his first birthday, he wasn't crawling or rolling over and I knew he didn't have the strength.

"At 25 weeks old, he weighed 16lb 9oz and when he was one year old, he was 17lb 5oz - he'd put on less than a pound in six months."

Worried that Toby was getting weaker by the day, medics inserted a feeding tube up his nose and down to his tummy to try to get more food into him without hurting his oesophagus.

Immediately, he started to gain weight and began crawling and doing the normal things a baby his age should do. But he still wasn't getting enough vital nutrients.

In May 2010, medics inserted a permanent tube into his stomach which feeds him a small dose of special milk every hour for ten hours through the night. The special amino acid-based formula milk is stripped of everything he is allergic to and just contains nutrients.

His daily diet now consists of a pot of pureed fruit for breakfast, lunch is a stage one baby food pot of something savoury that contains no wheat or gluten, and his tea is the same again. And he takes 14 medications per day.

Suzanne says: "As I feed the girls fish fingers and chips, his little hand will grasp some of the food.
"He'll suck the fish but won't chew it. It's the same with pizza, he'll suck the crust but will not chew it or swallow any. Even plain boiled rice, which he loves, makes him sick. We tried him with stage two baby food and he gagged.

"Today Toby weighs 22lb - my daughters were 24lb at the age of one. He is two in February but has just gone into clothes for babies aged nine to 12 months old.

"Despite all this, he is a lovely, happy child and everyone who meets him can't help but think he is a gorgeous little bundle."

Toby's condition is incurable but doctors hope it will become less severe as he gets older.

And Suzanne reveals she is also optimistic for the future. She says: "The doctors say it's going to be a long road - we've got to now introduce one food at a time.

"But he's such a sunny lad, we know we'll all cope." - www.thesun.co.uk

Sabtu, 6 November 2010

Sabtu, November 06, 2010

Saturday Night live Skits Nuni Will Ferrell

Good morning. This is Saturday morning and I'm looking forward for Saturday night live skits Nuni Will Ferrell my favorite movie tonight on TV. 


Oh damn, I can't wait for it. Now is 8.00am and still many hours to go.  I've been watching Saturday night live skits Nuni Will Ferrell and I kinda addicted to it.


I don't have anything interesting to post today. Saturday is a day when you don't have to speak much but grab a cup of coffee and enjoy Saturday night live classic skits on TV in the evening.


By the way, I'm still sleepy and good if I get back to sleep now. Wait a minute, before I got to sleep I better download ls dreams issue01 a good game. May be the moment I wake up in the next a few hours the ls dreams issue01 downloading process is completed.


By the way, have you seen this Karen dreams full length videos? I am looking for it too. See you later and have a good weekend.

Khamis, 21 Januari 2010

Khamis, Januari 21, 2010

New Brunei - Menumbok Ferry Services


If you are planning or thinking about going to Brunei this coming weekend or holiday season there is direct ferry services from Menumbok Jetty Terminal to Brunei. With this new ferry services one don't have to go to Labuan first before proceeding to Brunei.

But if you ask me, I prefer to go to Labuan first. You know the reason why, Labuan is where you can get cheap duty free alcohol. Haha

It is predicted that, this new ferry services will increase tourists flow and goods between Sabah and Brunie.

The ferry is owned by Brunei-based company, Syarikat PKL Jaya Sendirian Berhad. It is 44.49 meters long, equipped with  safety and security devices including closed circuit television units (CCTVs) and costing around RM 19.2 millions and the capacity to accommodate around 200 passengers and 45 vehicles per trip. However, there is some restriction on the size of the vehicle. Surely containers lorries most probably will not be allowed on board.

The ferry services is available daily. It departs from Menumbok Jetty Terminal and it takes about 2 hours and 30 minutes  to reach Serasa Ferry Terminal in Brunei at the speed of 14 knots.

My 2-cents: If you are thinking about going to Brunei with car, I think it is much better to drive all the way to Brunei through Lawas. You can see more things along the way to Brunei. A brief stop in Lawas is not a bad option.

Rabu, 18 November 2009

Rabu, November 18, 2009

How to Apply Bank Negara Malaysia Career And Internship Programme

Folks, I am so sorry for not been updating this blog for many days now. I've been busy as I went through another turn in my life. However I am back with one good news for you today. Look at the title of this blog post "How to Apply Bank Negara Malaysia Career And Internship Programme". There are some vacancies and internship programme at Bank Negara Malaysia as we speak.

That is the good news that I am trying to convey to you.

How to apply Bank Negara Malaysia career and internship programme

Bank Negara Malaysia as part of the programme under second stimulus package is sponsoring Graduate Training Programme (GTP) to provide unemployed graduate with the opportunity to develop their fundamental skills and attribute required by labour market through attachment to various.

The training programme is for duration of one year which may be extended for a further one year. The aim of this program is to increase the enjoyability of unemployed graduates through development of skilled and experienced human capital which will contribute towards reduction of unemployed graduates.

I think this is a very good and unique opportunity for you to look into. You can get more info by visiting Bank Negara Malaysia website.

I was informed that the monthly allowance for this programme is RM 1500.00. You will be attached to participating companies for the duration between one (1) - two (2) years. Depending on your performance the company your are attached to will most probably absorb you into their payroll after that.

Need more and latest info makes sure you visit BNM Official Webportal

So folks enough said about How to Apply Bank Negara Malaysia Career And Internship Programme, please convey this message to your family members or friends. This opportunity is not something one should missed.